![]() ![]() We focus on slow, controlled pacing, interspersed with quick, explosive movement against heavy weight, so all your muscles and muscle fibers can be challenged. The Method: In this class you’ll work with different spring loads to create varying levels of tension, weight and stability (or lack-there-of). the deep core (TVA, Diaphragm, Muscles of the Pelvic Floor, Multifidus), the Abdominal Wall and the Glutes. This class is designed to target the entire body, while focusing on muscle groups that are often inhibited yet absolutely critical to a healthy and strong body - i.e. ![]() In 45 minutes you’ll get a full-body workout, with special attention given to core activation, neutral alignment and posterior chain recruitment. The Class: Our signature class at FlowCorps is held on the xformer, a Pilates reformer designed to help you reach muscle fatigue and controlled failture. Training the all the muscles of the trunk (all muscles that cross the spine, pelvis and scapula) under optimal postural conditions (let’s go, neutral spine and pelvis) create balanced, healthy strength that will enable you to pursue your life and passions, free from pain, injury and reduced mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be.Īt flowCORPS we teach functional strength training on Pilates machines. No one at flowCORPS will suggest how you should look. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. FlowCORPS is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness studios. ![]()
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